All About Ayurveda, Holistic Health & Preventative Care

Ayurveda is usually known for its unique lens of understanding diet and food. Rather than getting caught up in protein, fat, carb or calorie counting, we lo...

I was asked this question by a close group of friends and my mind was a little jumbled. There are so many reasons why I believe in Ayurveda and why I began ...

Each Chakra has its own color, mudra (hand positioning), scent, element, sound and even developmental stage. I am going to do my best to br

Vata season can be a time of great motivation, change, and creativity. Often this is paired with creaky joints, dry noses and cracked lips. Ayurveda works ...

If you live in the 21st century you probably feel overextended, and that there is never enough time. You are not alone! In our evolutionary history we have b...

The elements are in all aspects of our life and do affect us, whether we know it or not. Ayurveda is a way to see HOW they affect us so we can pick and choo...

Ayurveda is the sister science to yoga. It literally translates to Ayur-life, veda-science, and looks at everything in terms of its’ elemental core. (Earth,...

Have you ever been confused about the difference or benefit of taking turmeric, ashwagandha, triphala, insert herb, insert herb, insert herb etc? You are not...

This has been a huge theme with all of my clients throughout the summer season. Travelling is fun and stimulating and it is easy to get overwhelmed by all t...

Doshas are your unique elemental makeup. Knowing your own gives you a sense of how to prevent illness, boost your own energy, understand what might be getti...

I especially love Ayurveda for its’ ability to heal through our 5 senses. We become out of balance through our capacity to experience the world, and therefor...

Tongue Scraping is a practice that is a little strange looking today, but historically has been done since the 15th century! Have you ever noticed your tong...

I have mentioned them a lot in past blogs, but haven’t really taken the time to get into it as much as it deserves. The doshas are basically the elements, an...

I have been consulting a few clients for a little more than 6 months and it has been so exciting to see the success and changes! One of the most important p...

When I tell most people I am an Ayurvedic Counselor the first thing people think of is food. Ayurvedic nutrition is pretty popular (thankfully!) but it can ...

Summer can be our favorite and most challenging season, especially for my Pitta, Pitta Kapha and Pitta Vata people out there. I know I enjoy the longer days...

Ayurveda is really healing through our 5 senses, we can use color, taste, touch, scent, and sound to bring our bodies into balance every day. It is just a m...

In our current culture medicine can feel like one big question mark. Often opinions are super polarized; some completely denounce eastern, holistic approach...

Detox or Panchakarma has been one of the most recognizable forms of Ayurveda in the West. I have had some good and some awful experiences with detoxes. The...

I was talking with some friends recently about Ayurveda and how the use of its knowledge has shifted due to our crazy weather patterns. On the surface, clim...