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What Is Ayurveda?

Ayurveda is an ancient Indian system of healing which is translated to mean "the science of life." According to Ayurveda, everything is made up of a unique combination of five elements: Earth, Water, Fire, Air and Space.  Ayurveda seeks to maintain an equilibrium of these five elements within each individual.  

In our consultations together we will map out an individual process for you that includes stress reduction (meditation), taste (diet), sound (mantra), sight (color therapy), smell (aromatherapy), chakra analysis (energy work) and touch (massage).

Ayurveda is a lifelong journey of learning, balance and healing.  My goal for you is to provide you with practical and achievable steps that you can take yourself between sessions. Working together should feel like consistent and manageable progress towards our overall goals together.

Clients of mine discover a new perspective and lens to see all of the aspects of their life together. This program doesn't end after 1 year, it is a skill that supports you for the rest of your life.

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