Ayurvedic Holistic Health Counseling
Over 1 Year
We will determine your Dosha(unique elemental makeup) and your imbalances. You will leave with a greater understanding of yourself and a few changes to implement until our next meeting.
We will begin analyzing your major stressors and learn tailored techniques to ease stress in the moment AND prevent it from building up. Stress is a major cause of physical, mental and even spiritual ailments.
We will re evaluate your past health concerns & goals and begin to notice new ones arise. In these months we will also be starting a new season and go through your specific diet & lifestyle for the new season.
We will go through a specialized daily routine and food plan for the current season. Most of my clients begin to experience more energy and eased digestion within the first 2 months.
We dive into balance through our 5 senses. Through aspects of touch, sound, color and scent we will begin to integrate your healing with your everyday decisions. Your routine and diet will begin to feel fully integrated at this point.
In the second half of the program your physical understanding will start to become second nature. We will shift our focus to the more spiritual and integrative aspects of the program, diving into chakras and rewriting negative emotions stored in our being.
In the final months of the program we will talk through how you are personally experiencing and understanding your elemental makeup & imbalance/balance. What we have worked so long on should now begin to feel intuitive.
*We address seasonal changes every 3-4 months
Ayurvedic Spices, Herbs, Supplements and Oils...
As a part of your consultation I may recommend specific spices, herbs, oils or supplements to help guide you into balance. These will always be optional, but may help facilitate your healing (especially for the digestive tract and skin)
I am have researched various brands and products to find the best and most cost effective options for my clients. For all herbs, oils and spices I highly recommend Banyan Botanicals, a organic Ayurvedic company founded in New Mexico under the supervision of Dr. Vasant Lad that helps protect and cultivate endangered Indian herbs. For essential oils I recommend Rose Mountain Herbs, a family owned ethical and organic company in Oregon.
I will always help my clients find exactly what they need and ONLY if they need it. Our bodies are complex systems that can only handle 1 or 2 herbs at a time because they create a unique balance together.